How To Burn Fat And build Muscles At The Same Time?

In a one line is “nutrient timing” can help you shed pounds and create muscle over the course of a few months, but I still STRONGLY suggest to target one goal at a time either fat burn or build muscles, not both similarly. I also want to highlight that seeking a fat reduction stage, or a body building stage is far excellent to increase your results.

Nutrient time is established by (1) when you eat, (2) how much you eat, and (3) what you eat that together impact how your system reacts. There are different ways of thinking regarding Diet plans.

So before getting into more specific, either you try to reduce pounds or build muscle, which one should be your target?

If you have more than 15% body fat and 25% body fat for woman, we would STRONGLY suggest concentrating on fat reduction, with possibly some muscle gain if you are fortunate. The opposite is true for trying to develop muscle with some average fat reduction. Now you exactly know what to do and where to start?

One very simple step to apply is nutrition timing .it should be primarily for fat loss and then next for gain muscles .In Fat loss Period you should stay on low calorie diet then Around your body building exercises you can eat a higher protein/moderate carbs meals(for example 25 gm protein and 25 gm carbs) both 30 minutes before and after your exercise to increase the anabolic when your muscle tissue are most delicate to stroking in Protein. generally  experts do not suggest this way of people looking to shed pounds without dropping muscle because it can slow down success, but I have seen it work well.

In conditions of your exercise program, exercises never need to be that much different between going for body building and fat reduction. I think regardless of whether your main objective is dropping fat, or muscle building, the lightweight, max rep technique is just not as effective as heavy weight max rep.