In order to lose weight fast, most people tend to skip breakfast. However, that is the most dangerous thing that one can do. Skipping breakfast slackens the metabolism adding to weight as the body tends to hoard fat. Therefore, our tip to teenage girls or boys for losing weight is to eat a healthy breakfast that comprises of cereals, fruits, fat free yoghurt and eggs.
Having Juice, Milk , Eggs, Fruits is a great idea.You may Also try Oats or Salads
Having Juice, Milk , Eggs, Fruits is a great idea.You may Also try Oats or Salads
