Normally Weight Loss program
starts from Dieting. Mostly People reduce those extra kilos by starving
themselves for a few days. However the health experts don't recommend such
dieting, the weight lost through dieting period comes back as soon as people
start having their Old meals. Moreover, dieting can make the body weak
debarring it of required nutrients. It's better to diet consciously and in fact
in a healthy manner.
There are some healthy tips, which will help to reduce
some extra Weight.
Drink Proper Amount Of Water - The most effective diet tip is drinking lot of water, as water
is the most important catalyst in losing weight and keeping it off. Water works
as a natural food for keeping stomach full with no possibility of dehydration,
which leads to hunger cravings. It also
helps in flushing out toxins from the body and keeping it hydrated. Water Also
helps in flushing out waste from kidneys. Drink At least 8-10 glass Water per
day.
Drinking Water in
early morning will help in reduce fat effectively. Remember Don’t drink water
all in one time Finish your glass by having small sips.
Do not drink just
after having meals. Drink water after 30 – 40 minutes of any meals.
Make Sure To Eat Breakfast – Breakfast is a very important
Meal for the day. Most of the people
think that by skipping breakfast, they would avoid extra calories; yes it will
reduce their weight. But this is absolutely wrong. Once you skip breakfast, it
will make you feel weak and hungrier later in the day .It actually results in
eating more. In case you don't get time to have breakfast properly, have a
liquid meal to fuel your body.
Take a High Protein
Diet in Breakfast like Eggs, Protein Supplements.
Break you Meals- Eat five to six small meals throughout the day, keeping your
total number of calories within your daily allowance. Choose nutrient-dense
foods, such as whole grain breads and cereals, lean meats and fish, fat-free
dairy foods and legumes. Include high-fiber foods that make you feel full and
satisfied, such as fresh fruits and vegetables. In Simple words divide your one
meal in to two small meal.
It will increase your metabolism. And
gap between meals increases your fat.
Make a Habit-Increase
your level of activity to encourage your body to burn additional calories
throughout the day. Add some physical activity to your daily routine like
walking, gyming, dancing, and whatever you like. Take the stairs instead of the
elevator. Get up and walk around during your breaks.
Spend some time with your Friends or
Children’s.
Do
some Workouts - Exercise for at least 30 minutes in
a day. At least 4 day in a week .Do some aerobic activities, such as bicycling,
tennis and jogging 3 Day in a week to increase your Physical activity. Add at
least two weekly sessions of resistance training or weight training exercises.
Start training program by using the weight of your own body, then add free
weights or resistance machines as you gain strength and stamina. Begin
challenging your muscles with sit-ups, pushups, pull-ups, squats and lunges,.
Target Big Muscles Group Like, Back, Legs and Chest. Doing Biceps And Triceps
Will never going to work on fat reduction. Squats are king of all Exercises.
Protein Diet- Few people know that
protein is very useful in weight loss. It helps in balancing out crabs by
preventing insulin spikes that can cause a drain in energy and sugar cravings.
Protein also helps in maintaining muscle mass, which is vital in the fat
burning process. A person must take at least 20% of calories in the form of
proteins.
Make a healthy Diet Plan – Make or change your diet Plan according to
your need. Make your Breakfast highest
meal of the day, then lunch half of the breakfast and dinner half of the lunch.
Avoid dinner after 8
PM .And Always take a walk of 15 minutes after every meal.
Adding is good option – for reducing fat adding food always better
than removing food from your diet. Dieting doesn’t mean less food it means
right food at right time. Adding some fruits and salad is very good option for
weight loss program.
Like:- Add fruits or
Eggs in Breakfast , Salad in Lunch and Juice in Snaks.
I hope these useful tips will help you to shed
some fat. and gain some Muscle fibers. Please leave your comment for any correction.