8 Tips to Reducing Fat

Normally Weight Loss program starts from Dieting. Mostly People reduce those extra kilos by starving themselves for a few days. However the health experts don't recommend such dieting, the weight lost through dieting period comes back as soon as people start having their Old meals. Moreover, dieting can make the body weak debarring it of required nutrients. It's better to diet consciously and in fact in a healthy manner. 

There are some healthy tips, which will help to reduce some extra Weight.

Drink Proper Amount Of Water - The most effective diet tip is drinking lot of water, as water is the most important catalyst in losing weight and keeping it off. Water works as a natural food for keeping stomach full with no possibility of dehydration, which leads to hunger cravings.  It also helps in flushing out toxins from the body and keeping it hydrated. Water Also helps in flushing out waste from kidneys. Drink At least 8-10 glass Water per day.

Drinking Water in early morning will help in reduce fat effectively. Remember Don’t drink water all in one time Finish your glass by having small sips.  

Do not drink just after having meals. Drink water after 30 – 40 minutes of any meals.

Make Sure To Eat Breakfast – Breakfast is a very important Meal for the day. Most of the people think that by skipping breakfast, they would avoid extra calories; yes it will reduce their weight. But this is absolutely wrong. Once you skip breakfast, it will make you feel weak and hungrier later in the day .It actually results in eating more. In case you don't get time to have breakfast properly, have a liquid meal to fuel your body.

Take a High Protein Diet in Breakfast like Eggs, Protein Supplements.

Break you Meals- Eat five to six small meals throughout the day, keeping your total number of calories within your daily allowance. Choose nutrient-dense foods, such as whole grain breads and cereals, lean meats and fish, fat-free dairy foods and legumes. Include high-fiber foods that make you feel full and satisfied, such as fresh fruits and vegetables. In Simple words divide your one meal in to two small meal.

It will increase your metabolism. And gap between meals increases your fat.

Make a Habit-Increase your level of activity to encourage your body to burn additional calories throughout the day. Add some physical activity to your daily routine like walking, gyming, dancing, and whatever you like. Take the stairs instead of the elevator. Get up and walk around during your breaks.

Spend some time with your Friends or Children’s.

Do some Workouts - Exercise for at least 30 minutes in a day. At least 4 day in a week .Do some aerobic activities, such as bicycling, tennis and jogging 3 Day in a week to increase your Physical activity. Add at least two weekly sessions of resistance training or weight training exercises. Start training program by using the weight of your own body, then add free weights or resistance machines as you gain strength and stamina. Begin challenging your muscles with sit-ups, pushups, pull-ups, squats and lunges,. Target Big Muscles Group Like, Back, Legs and Chest. Doing Biceps And Triceps Will never going to work on fat reduction. Squats are king of all Exercises.

Protein Diet- Few people know that protein is very useful in weight loss. It helps in balancing out crabs by preventing insulin spikes that can cause a drain in energy and sugar cravings. Protein also helps in maintaining muscle mass, which is vital in the fat burning process. A person must take at least 20% of calories in the form of proteins.

Make a healthy Diet Plan – Make or change your diet Plan according to your need. Make your Breakfast  highest meal of the day, then lunch half of the breakfast and dinner half of the lunch.

Avoid dinner after 8 PM .And Always take a walk of 15 minutes after every meal.

Adding is good option – for reducing fat adding food always better than removing food from your diet. Dieting doesn’t mean less food it means right food at right time. Adding some fruits and salad is very good option for weight loss program.

Like:- Add fruits or Eggs in Breakfast , Salad in Lunch and Juice in Snaks.

I hope these useful tips will help you to shed some fat. and gain some Muscle fibers. Please leave your comment  for any correction.