Indian Food Calorie Chart

If you want to have a healthy lifestyle, it is essential to eat nutrition rich food and Workout or any Physical activity regularly. What you eat directly affects your body , so it becomes all the more necessary to be aware about the number of calories in Indian food and the nutritional value of the food you are eating. Here I am Giving you some Calorie Count Chart for Indian food.
Calories in Vegetables and Indian Roti per 100 Grams
Calories in Broccoli 25
Calories in Brinjal 24
Calories in Cabbage 45
Calories in Carrot 48 
Calories in Cauliflower 30
Calories in Fenugreek (Methi) 49
Calories in French beans 26
Calories in Lettuce 21
Calories in Mushroom 18
Calories in Onion 50 
Calories in Peas 93
Calories in Potato 97
Calories in Spinach 100g
Calories in Spinach 1 leaf 
Calories in Tomato 21 
Calories in Tomato juice 100ml 22
Calories in Cereals per 100 Grams
Calories in Bajra 360
Calories in Maize flour 355
Calories in Rice 325 
Calories in Wheat flour 341
Calories in Breads per piece 
1 medium chapatti 119 
1 slice white bread 60
1 paratha (no filling) 280 


Calories in Milk & Milk Products per cup
Calories in Butter 100gms. 750 
Calories in Buttermilk 19
Calories in Cheese 315 
Calories in Cream 100gms. 210
Calories in Ghee 100gms 910
Calories in Milk Buffalo 115
Calories in Milk Cow 100
Calories in Milk Skimmed 45
Calories in Other Items 
Calories in Sugar 1 tbsp 48
Calories in Honey 1 tbsp 90
Calories in Coconut water 100 ml 25
Calories in Coffee 40
Calories in Tea 30


Calories in Fruits per 100 Grams
Calories in Apple 56 
Calories in Avocado Pear 190 
Calories in Banana 95 
Calories in Chickoo 94 
Calories in Cherries 70 
Calories in Dates 281 
Calories in Grapes Black 45 
Calories in Guava 66 
Calories in Kiwi Fruit 45 
Calories in Lychies 61 
Calories in Mangoes 70 
Calories in Orange 53 
Calories in Orange juice 100ml 47 
Calories in Papaya 32 
Calories in Peach 50 
Calories in Pears 51 
Calories in Pineapple 46 
Calories in Plums 56 
Calories in Strawberries 77 
Calories in Watermelon 26 
Calories in Pomegranate 77