Why WEIGHT TRAINING is better

Why WEIGHT TRAINING is better!

Weight training and cardio both are important for fitness, but when it comes to really changing how your body looks, How much strength you have, how much resistance power you have, weight training always wins.

1) Weights burn fat more than cardio: As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently 24 hours a day. Cardio works on burning calories only when you are doing but in weight training your muscles tissue breaks and it takes calories to recover so it also burn calories when you are idle.

2) Reverse the aging process: You lose muscle as you age, but weight training prevents that loss. So ‘USE IT OR LOSE IT’. Weight training makes your muscles strong so you look like younger than you are.

3) Develop strong bones and connective tissue: By stressing your bones, strength training improves bone density and makes you less prone to injuries.

Also weight train hard and enjoy better posture, great physique, disease free life and last but not the least an awesome mood and energy levels!